Testimonials

Satisfaction that speaks

"Michael is a knowledgeable fitness trainer who not only understands the science behind training but brings with him a certain discipline that is very “key” for consistent results. I have trained with Michael for 2 years now and this includes the time of my pregnancy for which Michael designed a special fitness program suited to my needs. My husband also works out with Michael and is very happy to be achieving the fitness goals they have set out for him. We are confident to recommend his training and fitness services to anyone aspiring a healthy and fit lifestyle."
Pregnant mom workout plan
Ridhima Makhija
"Michael knows how to motivate and keep you going ! He makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals. Best trainer I have ever had!”
Workout plan for models
Kyla Goode
I have known Michael Dunstan for a few years. In June 2016, Michael became my personal trainer. I received training from scratch in working to transform my body shape and build muscle and overall strength. Michael was tremendous in taking me from spinning fitness to general body fitness gaining much muscle and strength. He applied different fitness programmes which has been tremendous and which I still use and adapt. He has keen interest in his clients and has a great welcoming personality!”
Client at Keafitness
Hendri Frankenveld
" I hate exercise! Michael understands this and has made it interesting by changing things up regularly. He is strict with me but he knows how far to push! BUT, the changes that I see with my body have been immensely encouraging. At this point, I love exercise! Thank you Mikey, you're the best!”
Workout plan for business individuals
Lorenzo Stride
"I’ve been working with Michael the last month and he’s devised a very good workout for me, often alternating this and to challenged those focussed areas I need work on. He’s professional, punctual and I really appreciate his knowledge and support during this time. A month later and I can already see definition and tone. I’ve now signed up for another month and can’t wait to see further results. I’d highly recommend Michael as a personal trainer."
Client at Keafitness
Marissa Cooper
"Michael is very motivating. I have a love-hate relationship with him for the past 2 years. He's made me wanna work for the fitness level and lifestyle that I wanna be in. Keep it up! Sometimes when I travel I almost feel insecure about not seeing and working out with him. But he's got his app up and running! Yippee!"
Kea fitness clients
Angelina Tan
When Michael asked me to do a little write-up,I reflected on my requirements for a successful personal trainer: 
1. A program designed with the individual in mind

 2. Accommodation of sessions in between a busy schedule, flexibility

 3.Exercises that invigorate 

Feel-good body and soul after a session (ignoring the muscle aches)

 4. Motivation!
And Michael and his program, the variety, the focus and the subtle yet firm determination to make me exercise, tick all the boxes!
Clients at Keafitness
Anel Bosman
A review for my Life Saving Trainer, Michael Dunstan: I was introduced to Michael after I was diagnosed with Post Traumatic Distress Syndrome in 2018 at the age of 62. My Doctor said that exercise would be the best medicine. I had never been to ‘Gym’ in my life! Michael became my Personal Trainer 3 days a week from then on and I have never looked back. He has become my saviour. A compassionate young man who gently guided me through the emotional early days and now challenges me with humour and encouragement. My family are so proud that I lost weight, have so much more energy and am determined to commit to my sessions. I really enjoy them (although I do throw in the odd swear word at times ☺!) I feel so grateful to have this amazing young man in my life. Michael has been the BEST therapy for me ever.!!!
Clients at KeaFitness
Sabrina O'Sullivan
How to transform my body for men

Colin O'Mara Davis

Embarking on a fitness journey is easy sticking to it is the hard part. Michael has helped me stay on track by creating a sustainable workout plan tailored to my specific needs and fitness level, zero judgement and lots of encouragement! For anyone deciding to take the first step to better health and wellness, I would recommend a trusted guide to track your performance and work at your pace to achieve your goals. If you’re anything like me, someone who doesn’t take to exercise naturally, I can’t think of anyone better than Michael to help you every step of the way.

Amy Nyssa Rossouw

Mike really helped motivate me and always had new creative moves for me to try which kept things interesting.

How to transform my body for women

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